ロゼリン・サンチェスのインスタグラム(roselyn_sanchez) - 6月19日 00時22分

Love this routine from @colombianmafia LET’S DO IT! Start the week right! #vamosquesepuede?
#Repost @colombianmafia with @get_repost
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Start the week w some core, adding some challenge w a medicine ball ( mine is 6 lbs) you ll feel the burn in your arms as well! Make sure to pull your belly to your spine
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1️⃣ crunch w over head tricep and press
2️⃣ toe reach
3️⃣ scissor legs (hovering shoulders)
4️⃣ scissor legs reaching the ball center and to the side
5️⃣ scissor legs add 8 movement with the ball ( try to keep shoulders off mat)
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10/15 reps 3-4 rounds
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