ユージン・バードのインスタグラム(vududaddy) - 6月10日 06時15分

You’re never alone. Please reach out and talk to someone. Thank you, Kendra for posting this. Had to re-share. #Repost @lolaschild
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From Canada or US: If you're in an emergency, please call 911

You can contact the US National Suicide Prevention Lifeline on 1-800-273-8255 or the Crisis Test Line by texting HOME to 741741

Young people in need of help can call Kids Help Phone on 1-800-668-6868

If you are in the UK, you can call the Samaritans on 116123

List Of International Suicide Hotlines

Danny, formerly of www.depressionisnotdestiny.com, has compiled a list of suicide hotlines from around the world:

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 212339191

Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 045861048

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

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