パトリック・J・アダムスのインスタグラム(patrickjadams) - 6月8日 23時29分

Please get the help you need. I’ve wrestled with the darkness for years. And it wants us to be alone. That’s how it wins. So don’t be alone. Reach out and talk to someone who can help. You’ll be amazed how much lighter the load can be when you let someone carry a little bit.

[BIHAKUEN]UVシールド(UVShield)

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