ロゼリン・サンチェスのインスタグラム(roselyn_sanchez) - 6月8日 04時52分

Ladies... let’s do this! You can do it anywhere! In an hour I’m actually going to train with @colombianmafia but doubling up the work out and doing this at home for 20 minutes is a good way to pump up the cardio! VAMOS QUE SE PUEDE!
#Repost @colombianmafia with @get_repost
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Hiit it!!! Some cardio for today get that ❤️pumping and dont give up! 💪🏼 45 secs each move and rest, then all over again, aim for 4 to 5 rounds. •

You can do this in your kitchen, in the patio, with your kids playroom anywhere! Just make sure you don’t hold your breath! •
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Jumping jacks
Double jumping jacks
Jumping squats
Jump- jump squat
Mountain climbers ( knees towards your chest)
Hold high plank ( engage that core )
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Im going to start talking in my videos and giving you some short guidance hope you like my sexy voice 😂😂😂and remember dont give up 💪🏼
#colombiamafiafit
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Leggings by @varley and top @FOREVER 21
#imnotfancy

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