サマー・レイのインスタグラム(daniellemoinet) - 6月5日 03時23分
1st MONDAY of JUNE 💥
I don’t know what it is about Mondays that always seems like a fresh start for me. And the 1st Monday of the month is a an even bigger fresh start! For June I’m doing something a little different. I sat down & I wrote out my fitness goals for the next 4 weeks. How many times a week I would do cardio (not my fav 🙄), lift weights, how much water a day I will drink. Basic things but with my hectic travel schedule I get caught up & though I THINK I am following my goals I actually am not. Haha so seeing it on a sheet of paper every morning really helps me be accountable. And I want to challenge myself!
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Start this month & set 1 goal you would like to accomplish. Even if it’s as simple as walking outside for 15 minutes every day or doing body weight squats for 10 minutes while you watch your kids play after school. Those 10 minutes will add up over the 27 days left in June 🙌🏽 Comment below what some of your fitness goals are right now. I would love to hear them & enjoy getting ideas from you! #healthylifestyle #fitspo #healthandfitness #fitlifestyle
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