ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月3日 09時29分

Instead of CUTTING things out, slowly add small things in! For example, I’ve found that women say things like “I’m cutting out carbs”.. so instead of doing that, try adding in a walk everyday for 40 minutes! You will find you may not have to change your lifestyle TOO much to start seeing results ?

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[BIHAKUEN]UVシールド(UVShield)

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