Paige Hathawayのインスタグラム(paigehathaway) - 6月1日 11時25分

KETTLE BELL BLASTER 😥💪🏼💦
EXERCISE 1: barbell lateral lunge
MUSCLES WORKED: glutes, quads, hamstrings
SETSxREPS: 4x10 each leg
TIPS: keep the knee above the the heel. Explode out of the bottoms position to make it to the top.
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EXERCISE 2: band jump squats
MUSCLES WORKED: glutes, quads, hamstrings
SETSxREPS: 4x20
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EXERCISE 3: kettlebell swing
MUSCLES WORKED: glutes, hamstrings, core
SETSxREPS: 4x15
TIPS: load the hamstrings by sitting the butt back on the descent. Fully extend in the hips and squeeze the butt on the way up
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EXERCISE 4: bench hop burpees
MUSCLES WORKED: full body
SETSxREPS: 4x10
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