マリア・マーフィーのインスタグラム(maliamurphey) - 5月30日 12時31分

BULA ?? Full body sweat ??? If your looking for a quick/good workout on the go try this lil circuit we did the other morning before our massage ?????
@ari_mcnamara
??
REPEAT 4-5 x ?
Weights 5-10lbs or use water bottles ?
8 squat press (5-10lb)
8 sumo squat (5-10lb)
16 frog jumps
16 ball plank (side to side)
8 push up, plank twist
8 push up, body fold
8 shoulder width chair fold
16 alternating weighted lunge (5-10lb)
8 weighted fly (5lb)
60 wide leg mountain climbers
???‍♀️⚡️??‍♀️
Top by @spiritualgangster Bottom @lululemon
Song: Worry No More (feat. Lil Yachty & Santigold) by Diplo

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