Jennifer Bachdimのインスタグラム(jenniferbachdim) - 5月29日 18時39分

Hi #fitsquad it’s time for my first #Ramadan workout video this year with my lovely daughter @kiyomisuebachdim ! .
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When are you guys working out during this holy month? Comment below ??❤️??
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What about a quick but intense and fun workout before buka puasa? Include your children for more fun, laughter and some bonding time together ? ??❤️ .
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3-5 sets of 30sec WORK/10 sec BREAK
- Skipping Rope - Squat Hold - Sumo Squat - High Plank - Handstand Hold
#teamBachdim #Ramadanworkout #fitmom #fitdaughter #adidasindonesia #adidaswomen #ramadhanworkout #Ramadhan #fitgirls

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