ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月24日 12時28分

With technology becoming so integrated into our lives, MINDSET is now a huge focus moving forward. To be able to put your phone down, turn your tv off and close your laptop has now turned into a celebrated achievement. We should all be able to take some time to just enjoy our own company. The best way to do this is to stretch for 15 minutes or go for a walk. The way I "switch off" is visit my grandparents. They have no mobile, no computers and no internet at their house. I leave my phone in the car, have a coffee, biscuit, feed the chickens and play with the kitten... its actually my favourite part of the day!
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