ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月23日 21時00分

LEGS AND ABS!! So this is a great way to break up your leg workouts if you feel like you can’t do one leg exercise after the other! In this video I’m using a step and a mat, that’s all you need! I’m alternating between a leg exercise and an ab exercise! Try 15-20 reps per exercise for 3 rounds ??? www.kaylaitsines.com/app

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