Lauren Elizabethのインスタグラム(laurenelizabeth) - 5月22日 09時27分

SMILIN! Cuz it's such a good feeling having a good day, getting through a whole day without anxiety getting in the way and being able to just CHEEESE! I get so many DM's asking how I manage my anxiety and love sharing with you guys. Being in the moment is something I constantly remind myself of because it gives me the freedom to be more spontaneous. My anxiety was so bad at a certain point I remember driving places and not even remembering how I got there, if there was music on, if I even drove safely. I was SO in my head I literally wasn't even living in the moment I physically was. Learning the tool of being in the moment and reflecting on the positive is something that has helped me balance a normal life and I'm so grateful. Keep in mind, every day is it’s own challenge, just feeling grateful for one well balanced day ? #BECCABeALight #BECCAPartner

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