ホープ・ビールのインスタグラム(hopebeel) - 5月22日 06時56分

❗️LADIES❗️
.
Your workouts should be well-rounded. I love mixing it up. This week I’m focusing on more full body series, and I’m adding in plyometrics to keep my heart rate up and to burn more calories during my workout. .
Try this series:
.
Pull ups
.
Squat jumps .
Hanging knee raises .
Outfit @manieredevoir .

#workout #getfit #fashion #fitness #glutes #abs #core #back #equinox #dallas #fitnessmotivations #inso #fitspo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する