Steph Paccaのインスタグラム(steph_paccaa) - 5月21日 19時11分

Okkkkk. Time to stop playing and get serious! ??I can’t believe how many of you also have issues with your back/back pain!? I was blown away with how many messages I got about it ?? those of you who experience it too know how debilitating it can be for your daily routine. All I know is my training program has been the only thing to help me manage the pain and build my muscles stronger to support me. I take @womensbest protein and other vitamins from their range everyday and swear by them with my recovery - so make sure you get onto it if you haven’t already!
As you’ve all requested - I will keep sharing any advice I’m given to help with chronic back pain so we can help eachother! Starting Pilates this week as my new venture!?? ? Love you all

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