ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月21日 12時49分

“Do you take any fat burners or pre workout supplements” This is a question I get asked a lot! No I do not take pre workouts or any form of supplements. I did try pre workout once when I first started training but my body didn’t agree with them at all and left me feeling sick and exhausted after my workouts! I would suggest trying to workout WITHOUT supplements before taking anything straight away. If you are feeling tired, you can try having a shot of coffee 20 minutes before your workouts. Always make sure you have eaten a proper meal beforehand! @_markfitz
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する