Zanna Van Dijkのインスタグラム(zannavandijk) - 5月17日 16時14分

Strong Legs ??? If you guys watch my stories you know I haven’t had a consistent lifting routine in a while (due to travel/work - not intentionally!) ? So when I manage to get into the gym I just do a bit of what I fancy ? Earlier this week I trained legs with a focus on lifting a little heavier. For every exercise I did 4 sets of 5-7 reps (The first set was a warm up and then I did three working sets, increasing the weight as I went): ➡️ Conventional deadlifts ➡️ Bulgarian split squats ➡️ Hip thrusts ➡️ Leg press ➡️ Lying hamstring curl (not filmed) ? Then I finished off with a glute burner circuit from my upcoming training guide ? #zvdworkout #legday #lowerbodyworkout #gluteworkout

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