アリソン・フェリックスのインスタグラム(allysonfelix) - 5月17日 02時35分

confession: pull ups & push ups are the death of me
pro tip: mix short reps of your toughest exercises followed by something you know you can kill...for me biceps??oh and always bring that beast mode attitude? it’s a must

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little upper body routine to have your arms ??:
3x6 pull ups
3x15 bicep curls
3x6 push ups
3x10 push press
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(no biggie if you are still getting those push ups & pull ups in formation- increase or decrease reps & sets accordingly)
?: @jeffcohenphoto

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