Angela Simmonsのインスタグラム(angelasimmons) - 5月16日 00時10分

Walk it like I talk it ??on it ! @thebestdamntrainer #Bnb #builtnotbought Click the link in my bio ?? Join me ! -Bosu single arm cable rows 4x20
-Indoor rower 4x10kcal
-Kettbell swings 1 minute
*Do all 3 as a circuit, dead bugs(20x) in between each round

Second circuit
-Bosu Kettlebell shoulder press 3x15
-db lateral raises 3x15
-db front raises 3x15(not pictured)
-battle ropes 30sec(not pictured)
*1minute plank instead of resting at the end of each round

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する