@LONDON | TAG #THISISLONDONのインスタグラム(london) - 5月14日 23時32分

@DaveBurt checking in at the start of #MentalHealthAwarenessWeek. ??❤️ Did you know over the past year 3 out of 4 of us experienced #stress to the point of being overwhelmed or being unable to cope? I’m here to say that was me too. ?? Last year was the toughest year of my life. Honestly. I still got up everyday and went to work, and I’ve never lost my love, excitement or drive. But that doesn’t mean it was easy and I experienced some tough moments. ?? I LOVE what I get to do everyday and I LOVE how we get to celebrate London together, BUT behind all my Instagram work there is a guy who has struggled with lots of everyday stuff just like others. Just like you. Which is why I am very passionate that people with influence, particularly on platforms like Instagram, should try and keep it real, help break down walls and demystify mental health. ? I also want to encourage those who haven’t said anything yet, to talk to someone about it. No matter what it is. ❤️ Actually 2018 is a turning point for me and I want to call out family, friends and colleagues for the way they’ve supported me without judgement. I’ve learned a lot of life lessons and how to let go of disappointments and things I can’t change or control. ? But I also want to call on YOU to be more empathetic, more supportive and implore you to find out more about Mental Health this week. Because it will affect you or someone you know in the next 12 months. Lots of love. @DaveBurt ❤️ || #thisislondon #londonreviewed #MentalHealth @mentalhealthfoundation

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• DaveBurt