Suuntoのインスタグラム(suunto) - 5月11日 02時40分

“When I’m in a good flow, when I’m in my routine, I practice yoga daily. I think it has always given me a calmness just to sit down to feel the body – it allows me to tune into how the muscles are feeling, where the tender spots are, what needs attention. It gives me the sensitivity to be able to listen to the body,” says Emelie Forsberg.

Click the link in our bio to read "Finding the flow with yoga and running"

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