ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月7日 09時19分

One of my favourite LUNCHES EVER! Pasta (and a salad). I love having a bowl of pasta around 12:00pm and then training at 2:00! It helps me with my energy and I feel great after! I also don't feel like snacking on sweets. For the ladies who are concerned with eating pasta at night, there is nothing to be concerned about, it's totally fine to eat carbs at night. But if you prefer, you can always try switching your meals around instead!
www.kaylaitsines.com/app @klaraslife

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