Bruna Rangel Limaのインスタグラム(xoobruna) - 4月29日 08時50分

Successful glute day today? Exhausted my glutes in the beginning and ohhhh man was I feeling it ? ?Hip Thrusts 5 sets of 12-15 reps
?Resistance Hip Abduction 4 sets of 20 reps
?Glute Bridges with resistance band above knees 4 sets of 20 reps
?Glute Kickbacks 4 sets of 20 reps each leg

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