ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月29日 04時29分

Hawaii next week!! I’m excited to be back on the island. After that I’ll be in Punta Cana and then Mexico!! Lots of travel coming up I can’t wait to share it all with you!
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?Reasons Why Vacations Matter
?Vacations Relieve Stress---Stress is a true physiological response originally meant to help us and keep us safe. It releases hormones such as cortisol and epinephrine for the fight or flight response that was necessary for early man. However, in modern society, chronic stress can be destructive to our bodies. Getting away for regular vacations and leaving our every day stresses give us a break from the constant high levels of these hormones and a chance to repair some of the damage.
? Vacations Help Prevent Heart Disease---Stress is one of the major contributors to heart disease and high blood pressure. Long-term studies in both men and women have shown that vacations can reduce the risk of heart disease and heart attack. Men who vacationed regularly were more than 32% less likely to die from a heart attack. For women who vacation regularly, that figure jumps to 50% less likely to die from a heart attack. (2010 Framingham Heart Study)
? Vacations Help You Get Thinner---A majority of overweight individuals admit to mindless eating as a response to stress. Stress hormones such as cortisol are linked to increased belly fat and weight gain, which is linked to heart disease. Studies have shown that even when indulging a little more on vacation, people whoregularly vacation feel more energized and are often more active on vacation. They were also found to have improved glucose levels and even had some weight loss around their waists.
?Vacations Make You Happier---Neuroscientists have found that brain structure can actually be altered by chronic exposure to stress hormones contributing to depression and anxiety. Research shows that women who do not take regular vacations were three times more likely to be depressed and anxious. This corroborates a survey that found people who take regular vacations reported feeling extremely happy with an overall feeling of well-being compared to those who did not vacation. #vacation #happy #love #free #health #transformation

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