エイプリル・ロスのインスタグラム(aprilrossbeach) - 4月27日 23時43分

I think it’s so important to shut off the noise ? and listen to your compass and intuition? on a regular basis. I don’t even mean meditating, but really just being alone with your head (compass) and your heart (intuition) in order to navigate your thoughts- recognize which are serving and which are hurting you, and to notice what instinctually feels right in your ❤️ And I firmly believe the ? to this is SILENCE.
It’s so easy to distract yourself so that you don’t have to be alone with your thoughts and feelings- the radio, INSTAGRAM, reality TV... and all that has a time and a place, but I believe it’s SO important to touch base with what YOU really want for yourself and what’s best for you so that you don’t end up defaulting to what’s expected of you or what everyone else is doing ??? The only way you’re going to get anywhere is to tap into your true self and as a result your power which is also what sets you apart from everyone else ??
My favorite way to meet with my compass and intuition is to sit in silence during my hour and a half commute to practice so that by the time I get my day started I am infinitely more grounded and focused, usually leading to a much more productive day.
What do you do to check in with yourself? •
?: @agamephoto

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する