アナ・チエリのインスタグラム(anacheri) - 4月26日 01時39分

Gym Time! ??? Finally coming up for air after a crazy fun/extremely busy week of shooting here in the Bahamas. Taking advantage of the beautiful amenities here at Baha Mar.

Here is a tip to stay on track while traveling, Be Prepared!! Bring your supplements and stay focused on your goals when it’s time to make your meal decision. Make it to the gym at least 2-3 times on your trip, even if it’s just to do 30 minuets of cardio. These little choices will help when it’s time to get back to your regular routine ?? My favorite backpack that travels everywhere with me and helps me stay prepared is from @1stphorm ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• kevinostaj