ナスティア・リューキンのインスタグラム(nastialiukin) - 4月21日 23時40分

This week I was asked this interesting question: “hope you don’t get mad or anything but u already look great a bit too tiny but good! Why are u all into fitness???” Here’s my answer to that... .
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I’m into fitness because cardiovascular exercise is one of the easiest ways (along with maintaining a healthy diet) to decrease your risk of heart disease (which is the leading cause of death for both men and women in the United States). I also enjoy exercising to maintain my strength, which makes me feel very powerful - especially as a woman! I’m naturally a petite person, but that doesn’t mean I can’t or shouldn’t workout. Working out is more than just attaining a certain weight - it’s the release of endorphins that makes you happy, the creation of lean muscle that keeps your bones strong as you age, and the feelings of dedication, commitment, and achievement when I accomplish something I set out to do. To be honest, when you asked me this question, I almost didn’t answer because my first reaction was that it was an incredibly ignorant sentiment. I hope you can take what I said above and learn from it; that you don’t have to have the solitary goal of “being skinny” to want to workout. There are so many other factors and reasons for my love of fitness. I truly hope you understand that now. I hope you all have a beautiful weekend x #SelfLove #BodyPositivity #Fitness #HealthyLiving #StrongIsBeautiful ? @smithandsaint @fssurfside @fourseasons @therelevancereport @madisonkl

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