サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 4月1日 02時37分

This is my pre-climbing warm up routine that @djwahl39 designed. Its purpose is to:
1. Teach/reinforce movement skills
2. Upregulate the neuromuscular system
3. Allows you to assess your readiness to climb
4. Provides an analgesic effect
5. Positive metabolic benefits

[BIHAKUEN]UVシールド(UVShield)

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