Nikki Blackketterのインスタグラム(nikkiblackketter) - 3月31日 06時19分

Workout featured on my newest YT What I Eat In A Day viddd (will be live tomorrow, sorry for delay)— I’m still sore af 3 days later, highly recommend to get those nice toned legs we’re all looking forrrrr AMIRITE. Abs & HIIT today, will share that with y’all later!! Feeling super motivated right now, excited to be seeing some progress! ??????
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☀️ box squats - 3x10-12 (increasing weight every set)
☀️ banded box squats 3x10 (using my @gracefituk bands hayyyyy)
☀️ kettlebell swings 4x12-15
☀️ smith machine static lunges, weight underneath 3x12 each leg
☀️ smith machine leg press, (great for range of motion especially for short people who Leg press machines are not built for!) 4x12-15
☀️ hamstring curls 4x10-12
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? top: NikkiB X @gymshark , leggings: super old @lululemon

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