Cara Van Brocklinのインスタグラム(caraloren) - 3月29日 12時20分

Ugh I’m sorry I’ve sucked at posting workout videos guys ??‍♀️! If I’m being honest, part of it is i don’t want to take time away from my workout to film, and the other part is i feel silly filming sometimes haha. But i promise you guys i will do better...that is if you guys want to see more video ?.
Lately I have been concentrating a lot on keeping my leg days very controlled and working every muscle involved. Sometime i get going too quick and miss out on the most important part of the exercises! I swear if you concentrate on this you will come out being more sore and see better results! // Song “Spirits” by The Strumbellas

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