レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月28日 05時06分

...and now our Luna Shala is empty again??‍♀️ It’s always so bittersweet when a retreat group leaves the studio. I pour myself into the group and it all passes by so quickly even though in the shala, time seems to stand still. Five hours of practice a day in a room packed full of people making space for healing... It’s real, raw magic. Everyone so deep in their own journeys but so intricately connected with one another. Leading these retreats is my favorite thing and this week, I feel like I did a good job managing my own energy too. Sometimes at the end of a retreat week I feel completely drained - like I’ve poured myself into 52 people day and night and when everyone leaves, I don’t know how to find my way back to me. But right now I feel amazing. A little bit tired but mostly just riding the high of the love and transformation that was present all throughout. I lead 4-5 retreats a year (we are throwing a wild card destination in this year!) and 2 yoga teacher trainings and after a very intense 2017, my goal this year is to manage my energy better and not lose myself in the work that I do. And me feeling good right now means I’m on my way there!?? Wanna know the first thing I do after saying goodbye to a group? I clean. Super weird. But that’s my transition. Cleaning out the fridge as we speak and roasting Pumpkin for Luni. It’s so good, this life. This work. Grateful for so much today❤️ @island.yoga #yogaretreat #yogagirl #yoga #yogagirls #islandyoga #yogaeverydamnday #yogashala #practice #life #connect #community #islandyoga18

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