ティール・ココのインスタグラム(tealecoco) - 3月27日 09時00分

Shame and humiliation 🐽😳 Public humiliation is a commodity; shame is an industry...💥 Self shame and blame is the game, insecurity is it's name. To move through self shame we must first identify it, what triggered it and continue with authenticity, courage and self compassion. Focus on your self talk daily and repeat the *MANTRA* I am NOT embarassed to be #me ❤️ I am not ashamed of who I am! ❤️ #humiliation #shameless #selflove #piggy #mantra

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