ショウン・トンプソンのインスタグラム(shaunt) - 3月25日 22時46分

TOUGH TRAINER ALERT ?
It ALL starts tomorrow and I WILL NOT LET YOU FAIL! Don’t get to the end of the challenge and then talk about your shoulda, coulda, woulda’s! COMMIT PEOPLE! Does life sometimes get in the way? Sure, but outside of some medical issue, YOU HAVE TO BUCKLE DOWN AND COMMIT! Stop making excuses because “excuses” are tools of incompetence! But there are good tools and good tools only work if you use them correctly! Because the power is in YOU! You weren’t put on this earth to talk a good game but not power through the competition! LETS FREAKING GO! You have barriers? GREAT! So does everyone else. It’s time to add fuel to your fire and break them down so you can FEEL GOOD ABOUT WHO YOU ARE! And excuse me for saying this but F%*K being perfect! BE PRESENT! That’s how you make change!!!!! Dietbet.com/shaunT

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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