ナスティア・リューキンのインスタグラム(nastialiukin) - 3月23日 20時54分

On the blog today: If you’re constantly on-the-go like me, there’s not always time to get to a workout class (or even to the hotel gym) when I’m traveling. But, there’s no excuse not to make 15 minutes of time in your day to work up a sweat and put you in the right state of mind!
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So, I’ve come up with a 15-minute workout routine that works well for me when I’m on the road, and I thought I would share it with you, too! The best part about this routine (other than it being only 15 minutes long) is that it only requires one piece of equipment: a resistance band. LINK IN BIO! ? @smithandsaint ♠️ http://liketk.it/2v5Z5 #liketkit @liketoknow.it #fitnessfriday

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