ジョルジュ・サンピエールのインスタグラム(georgesstpierre) - 3月23日 02時07分

YOUR QUESTION: Many people asked after my March 8th post what should I do if the OUCHI GARI option is not available?

MY ANSWER: You can go with this SINGLE LEG CHEST PRESSURE technique – Check it out! Thanks @breadmanmma!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する