アメリカ海兵隊のインスタグラム(marines) - 3月17日 09時48分

Can you beat a 14:28 three-mile run time?
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The director of the Force Fitness Division, Col. Stephen Armes, has challenged the entire Marine Corps to beat his personal best.
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#Marine #MarineCorps #OohRah #Running #PFT #Run #Fitness #FitFam #SemperFi #MarineLife #GetFit #Workout #HardWork #Dedication #Training #Warrior #USMC #Motivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する