クリスタ・B・アレンのインスタグラム(christa) - 3月16日 08時36分

I remember being in a beginner aerial class years ago. “Aren’t you doing drills at your home gym?!!” An agressive instructor demanded of me. “Home gym??” I thought to myself. “I’m going to aerial class several times a week... isn’t that enough?” It’s not. It’s not nearly enough. Aerial looks so beautiful and effortless when done correctly, and because of that, folks think they can just jump right in and be great. Like any other art form, it requires incredible discipline, hundreds of hours of study... and then you let all of that go and just live in the moment for a performance. Anyway, because of that interaction, I now do high intensity interval training several times a week. Occasionally I’ll pepper in some yoga, some pilates, whatever... but nothing has made as big a difference as HIIT and strength training. with strength comes flexibility and vice versa, and all of it leads to better aerial performances. I love, love, LOVE this hobby of mine. It is hard as HELL but I love it!!! the bruises and burns, the fear, the sore muscles, the beating yourself up when you can’t get a trick, and then finally one day understanding it... worth it. ?

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