ナスティア・リューキンのインスタグラム(nastialiukin) - 3月16日 03時15分

On the blog today: I’m definitely a ritualistic type of person. I have hot water with lemon every morning to start my digestive system, I journal to get down my thoughts in a way that serves me, and I love setting intentions. How I unwind is no different. I have three tips that I always practice to bring me back to my center, no matter how crazy of a week I’ve had... link in bio ?? @smithandsaint

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