ポール・ブラックソーンのインスタグラム(paulblackthorne) - 3月15日 02時15分

Reach for the sky with @t3athletics I think it’s a good sign that you love/hate your trainer all at the same time. He was killing me with this one... My main incentive for training is to keep my lower back in order - my L3/L4/L5 discs are herniated and completely knackered. Some insurance happy docs/surgeons suggest surgery - others recommend keeping your back and core strong to protect the discs - I prefer the latter option.
Thx for the pain Tommy Trainer, I’ll get you back on the #calimaydayfireride ...

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