ジェサ・ヒントンのインスタグラム(jessahinton) - 3月13日 01時11分

Here's some #mondaymotivation for you guys 💙 As we're dragging our butts out of bed and it feels like it's 3am because the sun wants to laugh at our pain ... We seem to be asking ourselves "Why can't I just hit the snooze button? If God isn't even up yet, why do I have to be"?! You may not want to go to the gym. You may not want to make a healthy breakfast and instead head straight to McDonald's for that #2 meal (don't act like you don't know what that is! ) The choice is yours. No one is gonna make you get up and go workout. No one is gonna yell at you for eating like shit. But you're sure in the hell gonna feel it.
You'll feel sluggish. Bloated. One day behind. You know the drill.
2 days ago I ate a whole medium pizza and basket of mojo potatoes (from guess where 😂) and I'm feeling it today. No abs. No definition. I feel .... well.... like shit. But I'm human and I keep my eyes on my goals to stay healthy and work out as much as I can.
I'm here to motivate you but I'm also here to keep it real. We all f*ck up and then we keep pressing on. I got you!!! And so does everyone at @1stphorm 💙 Make sure you subscribe and listen to @andyfrisella 's podcast and Ig. I'm telling you... it doesn't get any more real than this dude's mentality and drive. He's the fucking best. The homie. The person who gives it to ya straight. He's the #mfceo 🙌🏼 link in bio 💋

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する