ライアン・ロクテのインスタグラム(ryanlochte) - 3月10日 10時07分

Today I had one of the most humbling experiences of my life. I'm in Plantation, Florida this weekend swimming in a meet. In between events, I took the 20 minute trip to Parkland for an unannounced visit to Marjory Stoneman Douglas High School. With the help of Assistant Athletic Director and Swim Coach Lauren Rubenstein, I was fortunate to have had the opportunity to speak to and meet with the swim and water polo teams. I also had the privilege and honor of meeting the parents of Nicholas Dworet. Nicholas was the Swim Captain at MSD and he tragically lost his life along with 16 others during the senseless high school shooting. Words cannot describe the emotions that I felt while at the school and how grateful I am that I was able to meet with those incredible students. In honor of Nicholas, I committed to his parents that I would swim on his behalf tonight and I did. I proudly wore an MSD cap and won for Nicholas and the entire Parkland community. I also told his parents that I will dedicate my swims in the 2020 Olympics to Nicholas. One of his goals was to swim in the Olympics and now he will with me!! #msdstrong #parkland #marjorystonemandouglas #broward #17 #swimming #swim4nick #neveragain #neverforget #olympics #japan2020 @tyrsport #teamtyr

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する