アダム・ピーティのインスタグラム(adam_peaty) - 2月21日 20時07分

Pleased that @petereed ask me to contribute to his #AthleteAdvice on day 52/365. My advice for young athletes wanting to become ‘pro’ and athletes who are on that path is the importance of mental preparation days/weeks/months before a competition. For me this is a key stage in learning how my mind and body will perform under pressure and what to expect in the arena. Everyone has different tips and tricks that help them but for me personally I use ALOT of visualisation. From arriving to the Arena, to getting out on the starting blocks to what I will feel like half way; for me everything is covered. This can be the most powerful thing you could harness in terms of preparation as I once was told “the athlete is the mind, the body is simply the means” You are your only limit!

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