マイラ・ダルブサイオのインスタグラム(myladalbesio) - 2月12日 04時08分

I have been low-key struggling w depression for the past year. It completely zapped my motivation, my drive, my ability to make work in my studio, my ability to think about future goals beyond day-to-day functions. Some days I felt so sad it was debilitating. I felt like I couldn’t move off my couch, like heavy weights were tied to each part of me and it was impossible to shake them free. But most days it just felt like a hazy cloud hanging over me. It was subtle, the way it infiltrated my life. I couldn’t figure out why I had no motivation - a problem I hadn’t encountered in so long. It wasn’t until the beginning of January, when I got so sad again that I felt like I couldn’t move, or eat, or get out of bed in the morning, that I really realized that I’d been living under this depression cloud for so long. I made some simple changes - I started therapy again, started going to @soulcycle a couple times a week (high privilege vibes here, I know) and things are getting so much better. I guess my point is that everybody gets depressed. Some more than others. Just because you’ve achieved certain things in your life or people hold you in a certain regard, it happens to everybody and it’s nothing to be ashamed of. I finally started making work in my studio again and it has helped change my outlook on the future. This piece is new - created from collaged paintings I made before my depression set in, supplemented with new photos I took in January. It’s nice for me to see the old and the new together, like things are getting back on track. I don’t like posting personal shit on here anymore bc I can’t deal w abusive feedback, but I dunno, I’ve been talking to friends about it, and everybody says the same thing - “I’ve been depressed lately too.” So I guess I just want to say that you’re not alone. And that you can figure it out! Your mental health is so important, try to think about the simple stuff you can do that makes you feel better, and bring those changes into your life one day at a time. And really really think about going to therapy. If you have good advice for how you deal please share in the comments! I would love to know. Sending love and support to you ?

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