アンジェラ・ペティのインスタグラム(angie_run800m) - 2月9日 18時08分

Another day, another session.
Today's training consisted of:
Warm up run (3km), technique drills, intervals: 4x 1km, 4x 150m, warm down run (2km). Little break, then gym session which included weights, plyometric and core.
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Session on a rough grass track so times are slower than on a proper track.
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4x1km with 2mins30 recovery between: times were: 3.04, 3.06, 3.06 and 3.08.
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No 150m mark so not sure on exact times but around 19-20s.
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I love hearing other athletes training sessions so thought I would post mine every once in a while.
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Windy but good session and great to have Sam and Tux to help push me through (Sam was doing 1200s)
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What is your favourite training session??
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#athletics #training #workworkwork #grasstrack #runningcouple #running #runninggirl #family #summer #newzealand #800m #determination #repsonreps #workoutmotivation

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