エミリー・シアーズのインスタグラム(emilysears) - 2月8日 05時27分

This new @1stphorm shirt is officially my new fave for working out. LINK IN MY BIO!?
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When I’m doing cardio there’s two things about it that are the worst for me- firstly, I hate feeling like I can’t breathe. If a gym is stuffy and not ventilated it’s miserable for me to do cardio for this reason, which is why I generally like to hike so I can get my heart rate up in the fresh air.
Second, I hate being hot! If I have a fan on me when I’m doing cardio I can go so much longer, it isn’t the burn I feel in my body so much as feeling like I’m going to pass out makes me give up. So this shirt is perfect because the colour and fabric keeps me cool and comfy.
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I’m not always super glammed up like you see in all my pics-remember that IG is a highlight reel! When I’m working out towards a fitness goal I haven’t achieved just yet sometimes I get self conscious to take off my shirt in front of everyone. I’m intimidated by other people’s super shredded abs. Also having pretty big boobs I don’t necessarily want to deal with the annoying looks if I’m running on a treadmill in my sports bra.
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We are all going at our own pace, it’s normal to have days where you’re not feeling as confident-the point is you just have to adjust, keep it moving and get it done! If you’re ever feeling insecure in the gym just know that everyone else in the gym is probably either too wrapped up in their own insecurities with their own goals to notice-or if they do notice and they’re judging it’s because they’re projecting their own insecurities on you.
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Over the years of working out and being interested in fitness with my modeling I’ve always been amazed by how cliquey the fitness world can be. I always think how scary it can be to even enter a gym for people who don’t know where to start. I love that my #1stphorm #phamily are some of the most incredible athletes ever and are so on top of their game and experts o fitness, but they never make anyone feel inferior to them and they never leave anyone out who’s trying their best. I’ve never felt so supported and included by such an amazing group of people who just want to help others be their best.
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#Iam1stphorm #legionofboom #workout #duespaid

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