Amelia Zadroのインスタグラム(ameliazadro) - 2月2日 14時35分

CACAO!
Yummy, nourishing, hormone balancing, makes me wanna dance and sing and feel extra full of looove!
When drunk with mindfulness and intention, on an empty belly, cacao can be used as medicine to take us deeper into our feeling body and meditative states.
For the richest, most magically body grounding and heart opening experience, use pure ceremonial grade cacao (I buy from @chocolate.yoga in Australia or @inner_guidance in the UK)
In a blender add:
1-4tblspns of cacao with hot water (Less water=thicker drink)
Spices, my favourites are: cinnamon, cardamom, chilli, vanilla, rose, sea salt, I alternate and mix depending on the day
My regular superfood boosters are Maca and @superfeast mushrooms (I’m currently using Jing and Beauty Blend)
Add dates or honey for sweetness
And if you’re you want extra creamyness add some cashews or almonds
Make space to sit with your drink, tune in, ask a question, do a dance, whatever feels good, it’ll give you what you need! ☕✨

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