マッティ・ロジャーズのインスタグラム(mattierogersoly) - 2月2日 11時02分

8’s all week long, then triples & doubles of complexes with extra squats on top of that. This last month has been nothing short of absolutely frustrating trying to regain weight & strength and just get back to my old self, never mind improve on that. Being in a rut sucks, but it happens & honestly is completely necessary when there is a long term goal you are working towards. Learn from it, use it to focus on other things and just keep showing up trying to improve on the previous weeks efforts & performance. Eventually, it won’t suck. Till then, its going to suck (probably every day with small glimmers of not so bad days) & you can chose to let it defeat you or be stronger from it when everything comes back around. Build. Grow. #EarnedNotGiven

[BIHAKUEN]UVシールド(UVShield)

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