ベロニカ・ベガのインスタグラム(veronicavega) - 2月2日 03時00分

We all struggle. Things only look easy when you do them everyday.
Nothing has ever been easy for me. Everything has come with a price. But the reward is always greater than the cost. You just have to consistently push through long enough to grab that mf! ———————————————————————-Arm workout of the day!
Powered by my trainer @_kingfitness •Swiss Ball Dumbbell Skull
Crushers | 3 sets of 10-12
•Swiss Ball Dumbbell Neutral
Press| 3 sets of 10-12
•Dumbbell Biceps Curl | 3 sets of 10-12

Do all 3 exercise back to back w/o taking a break. Take a break after the last exercise for 45 seconds then repeat for 2 more sets.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する