Flavorgod Seasoningsのインスタグラム(flavorgod) - 2月2日 02時01分

MEAL PREPPING MADE SIMPLE & DELICIOUS WITH YOUR FLAVORGOD SEASONINGS!???
-
Build Your Own Bundle Now!!
Click the link in my bio @Flavorgod Seasonings ✅www.flavorgod.com
-
Meal prep & recipe by: @fitchickscook!
-
Chicken Egg Whites Muffins
(Makes 24 muffins depending on your muffin cup size)
-
Ingredients:
?500 ml egg whites
?500g of extra lean ground chicken
?5-6 asparagus shoots, diced
?1/2 cup of frozen peas
?1 handful of spinach
?1 glove of minced garlic
?1 TBSP of EVOO
? @Flavorgod Seasonings Taco Tuesday & Spicy Everything
-
Direction:
-
?1. Cook the veggies! Heat up a pan on med heat, 1/2 tbsp of EVOO, add garlic, then peas and asparagus. Stir fry until the veggies softens a bit (2-3 mins), then add in the spinach and add everything spicy @Flavorgod Seasonings seasoning and continue stirring until spinach is all wilted. Remove from pan, and place into a large bowl.
-
?2 Cook the chicken! With the same pan on med heat, add the rest of the EVOO and chicken. Use a spatula to separate the chicken in little chunks. Once it's cooked throughout, add Taco Tuesday @Flavorgod Seasonings seasoning to taste. I added about 1 TSBP.
-
?3. Putting it all together! In a muffin tray, I used silicon muffin cups, didn't coat it with anything (if you want them come off easier, you can brush a coat of EVOO first). Start by layering the veggies first, then a few pieces of the chicken, then pour in the egg whites right to the top of the cup.
-
?4. Bake it! Bake it for 25 minutes at 350 degrees.
-
?5. Let sit until cool, then remove from the cups and sprinkle some more @Flavorgod Seasonings Taco Tuesday on top! Enjoy!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する