ブルック・バークのインスタグラム(brookeburke) - 2月1日 06時11分

Some days when you want to pull your hair out... ✔️ In with yourself, take a deep breath & let it all go. I reset myself daily with a good Sweat, maybe a yoga stretch & often just a moment of down time to get honest with myself. Life is happening at its own pace so we might as well surrender to the chaos. Today I pushed us all further than we thought possible in my class & with every deep exhale we felt a bit freeer. #takingcareofme one breathe at a time. I’m so grateful for my BootyBurn community & the benefits we get from a serious cardio party. #SheTribe & @samjcruise crushed it today!
Thx for the inspiring ? @stewartvolland

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