タヤ・ロジャースのインスタグラム(tayastarling) - 1月30日 10時22分

I rounded out yesterday’s workout with a 5 minute plank set (because ya know, if you don’t push you then who will?): 30 seconds of each move, back to back, with a 30 second rest between sets- do 2 to 4 sets ? PLANK CIRCUIT:
* High plank
* Forearm plank * High low planks
* High plank knee taps
* Right plank Side Crunch
* Left plank Side Crunch * One legged plank
* Other one legged plank
* Hip dip forearm plank
* Balance reaches

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